If you don't know why you think, feel or act in the ways that you naturally do, you can waste a lot of energy stumbling through "best practices" for personal growth & self-care that may not be what you actually need based on your Enneagram Type. This audio is a re-recorded audio of the teachings presented in the "Growth & Self-Care" workshop held live with participants.
The teaching audio is over four hours of Enneagram content where I walk you through:
- the specific stressors for each Type,
- our natural stress response,
- how we can better manage stress,
- practices to incorporate self-care. and
- personal growth rhythms into our everyday life based on our Type.
The teaching audio is a digital download so you can listen to it on your phone or computer & it also comes with a digital workbook that includes journal prompts, space to process the teachings & additional resources for continued learning.